Category: Therapy / Therapists

How Therapy Can Benefit College Students

College is a wonderful time, filled with both exciting and challenging experiences. Students prepare for college throughout high school, and the dream of college life often doesn’t include all of the difficult transitions inherent in this profound and life changing experience. Read More…

Most Common Reasons People Avoid Seeking Therapy

01. “I can resolve my problems on my own. I am not weak!”

I often hear clients make these types of statements. Seeking therapy takes tremendous courage, and actually shows a great sign of strength. It is not easy to examine your life, sort through your pain, and try to find ways to improve your relationships and how you function in the world. My belief and approach to therapy involves helping a client access their strengths and find ways to make decisions and changes that best fit what they want for their lives. Part of resolving your own problems often involves asking for guidance and accepting help that is offered to you. Read More…

My Teenager is Out of Control

Adolescence can be a difficult time for both parents and teens. You may find yourself puzzled, angry, frustrated, or even hurt as your child navigates this difficult transitional phase. Having worked extensively with teenagers and their families, I have noticed several common problems and obstacles that continue to challenge even the most resilient of family systems. Read More…

New to Therapy? Here’s What to Expect

Entering therapy as a couple, family, or as an individual for the first time, or with a new therapist, can be an anxiety-provoking experience. Here are a few things that you can expect from your first therapy session and subsequent sessions. Read More…