Trauma Informed Yoga Retreat

Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation: June 23rd-June 25th, 2023. 4PM arrival time on Friday and departure at 11 am Sunday. Location: Ojas Retreat Center in Temecula, CA.

More About The Resort:

Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT

 

Join us for a weekend of healing including:

  • Catered meals
  • A variety of trauma informed yoga classes
  • Mindfulness based meditation
  • An optional hike
  • Hot tub
  • Swimming

Retreat Itinerary:

Updated Itinerary for the Retreat:

Friday June 23th:      

  • Arrive at 4PM and settle in and snack: Veggie, fruit, hummus platter
  • 5PM option for a gentle flow
  • 6PM Dinner
  • 730-845 PM Restorative class with loving kindness meditation

Saturday June 24th

  • 6 AM option to do sunrise hike
  • 630 Pre-breakfast: fruit, coffee, tea (I will bring yogurt, granola and small   bars)
  • 8 AM Meditation and introduction to contemplative practices/inner child work
  • 830AM-930 Yin
  • 10 AM brunch
  • Free time: swim, hike, jacuzzi, community time
  • 3PM Veggie/Fruit/Hummus Platter
  • 5PM Flow
  • 6PM Dinner
  • 730PM Restorative with inner child meditation

Sunday, June 25st:  

  • 630AM Pre-breakfast
  • 730 AM Meditation
  • 830-10 AM Yin Practice and Reflective Time
  • 10AM Brunch and Closing
  • 11AM Depart

Room choice upon deposit (Given availability).

 

Retreat Cost:

$1000 per person.
$300 non-refundable deposit due upon sign up, full payment due by July 15th.

Rooms host 2-4 Guests:
Mountain View: 4 single bed available, ensuite bathroom with shower, jacuzzi, 2 sinks, balcony and view

Hawk’s Nest:
2 single beds, 1 loft, balcony and ensuite bathroom and shower

Avocado Room:
2 single beds
Share bathroom with Sage room
Sage room: 2 single beds

Lotus Room:
3 single beds, ensuite bathroom and shower

My Qualifications

• Licensed MFT
• MFC #47955
• Certified Eating Disorder Specialist
• Certified Eating Disorder Specialist Supervisor
Certified EMDR Therapist
• Tri Lingual Capabilities
• 15+ Years of Experience
• Professional Associations:

Professional Associations

Contact Information

My Office

Inland Empire
219 N. Indian Hill Blvd. Suite 201
Claremont CA 91711

Phone: (562) 281-7752