Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation: June 23rd-June 25th, 2023. 4PM arrival time on Friday and departure at 11 am Sunday. Location: Ojas Retreat Center in Temecula, CA.

More About The Resort:

Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT

Join us for a weekend of healing including:

• Catered meals
• A variety of trauma informed yoga classes
• Mindfulness based meditation
• An optional hike
• Hot tub
• Swimming

Retreat Itinerary:

Updated Itinerary for the Retreat:

Friday June 23^th:      

• Arrive at 4PM and settle in and snack: Veggie, fruit, hummus platter
• 5PM option for a gentle flow
• 6PM Dinner
• 730-845 PM Restorative class with loving kindness meditation

Saturday June 24^th: 

• 6 AM option to do sunrise hike
• 630 Pre-breakfast: fruit, coffee, tea (I will bring yogurt, granola and small   bars)
• 8 AM Meditation and introduction to contemplative practices/inner child work
• 830AM-930 Yin
• 10 AM brunch
• Free time: swim, hike, jacuzzi, community time
• 3PM Veggie/Fruit/Hummus Platter
• 5PM Flow
• 6PM Dinner
• 730PM Restorative with inner child meditation

Sunday, June 25^st:  

• 630AM Pre-breakfast
• 730 AM Meditation
• 830-10 AM Yin Practice and Reflective Time
• 10AM Brunch and Closing
• 11AM Depart

Room choice upon deposit (Given availability).

Retreat Cost:

$1000 per person.
$300 non-refundable deposit due upon sign up, full payment due by July 15th.

Rooms host 2-4 Guests:
Mountain View: 4 single bed available, ensuite bathroom with shower, jacuzzi, 2 sinks, balcony and view

Hawk’s Nest:
2 single beds, 1 loft, balcony and ensuite bathroom and shower

Avocado Room:
2 single beds
Share bathroom with Sage room
Sage room: 2 single beds

Lotus Room:
3 single beds, ensuite bathroom and shower