Trauma Informed Yoga Retreat

Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation at Ojas Retreat Center in Temecula, CA.

  • June 23rd-June 25th, 2023SOLD OUT
    • 4PM arrival time on Friday and departure at 11 am Sunday
  • August 18-20, 2023SOLD OUT
    • 4PM arrival time on Friday and departure at 11 am Sunday

Wait list available in the event of any cancellations of the above dates. Please contact me with your basic information to be added.

More About The Resort:

Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT

 

Join us for a weekend of healing including:

  • Catered meals
  • A variety of trauma informed yoga classes
  • Mindfulness based meditation
  • An optional hike
  • Hot tub
  • Swimming

Retreat Itinerary:

Updated Itinerary for the Retreat:

Friday:      

  • Arrive at 4PM and settle in and snack: Veggie, fruit, hummus platter
  • 5PM option for a gentle flow
  • 6PM Dinner
  • 730-845 PM Restorative class with loving kindness meditation

Saturday: 

  • 6 AM option to do sunrise hike
  • 630 Pre-breakfast: fruit, coffee, tea (I will bring yogurt, granola and small   bars)
  • 8 AM Meditation and introduction to contemplative practices/inner child work
  • 830AM-930 Yin
  • 10 AM brunch
  • Free time: swim, hike, jacuzzi, community time
  • 3PM Veggie/Fruit/Hummus Platter
  • 5PM Flow
  • 6PM Dinner
  • 730PM Restorative with inner child meditation

Sunday:  

  • 630AM Pre-breakfast
  • 730 AM Meditation
  • 830-10 AM Yin Practice and Reflective Time
  • 10AM Brunch and Closing
  • 11AM Depart

Room choice upon deposit (Given availability).

 

Retreat Cost:

$1000 per person.
$300 non-refundable deposit due upon sign up, full payment due by May 23, 2022.

Rooms host 2-4 Guests:
Mountain View: 4 single bed available, ensuite bathroom with shower, jacuzzi, 2 sinks, balcony and view

Hawk’s Nest:
2 single beds, 1 loft, balcony and ensuite bathroom and shower

Avocado Room:
2 single beds
Share bathroom with Sage room
Sage room: 2 single beds

Lotus Room:
3 single beds, ensuite bathroom and shower

My Qualifications

• Licensed MFT
• MFC #47955
• Certified Eating Disorder Specialist
• Certified Eating Disorder Specialist Supervisor
Certified EMDR Therapist
• Tri Lingual Capabilities
• 15+ Years of Experience
• Professional Associations:

Professional Associations

Contact Information

My Office

Inland Empire
219 N. Indian Hill Blvd. Suite 201
Claremont CA 91711

Phone: (562) 281-7752