Trauma Informed Yoga Retreat

Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation: August 19th 3pm-August 21st, 11 am and the Ojas Retreat Center in Temecula, CA.

More About The Resort:

Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT

Join us for a weekend of healing including:

  • Catered meals
  • A variety of trauma informed yoga classes
  • Mindfulness based meditation
  • An optional hike
  • Hot tub
  • Swimming

Retreat Itinerary:

Friday

  • Arrive 3PM
  • Gentle flow
  • Dinner
  • Restorative at night with a meditation

Saturday

  • Early AM meditation
  • Yin class with option to stay for gentle flow yoga class (shorter series)
  • Brunch 10AM
  • Option for hike
  • Pool, relax, jacuzzi
  • Dinner
  • Restorative with inner child meditation

Sunday

  • Meditation AM
  • Yin practice
  • Brunch
  • Closing and ending 11AM

Room choice upon deposit (Given availability).

Retreat Cost:

$950 per person.
$350 non-refundable deposit due upon sign up, full payment due by July 15th.

Rooms host 2-4 Guests:
Mountain View: 4 single bed available, ensuite bathroom with shower, jacuzzi, 2 sinks, balcony and view

Hawk’s Nest:
2 single beds, 1 loft, balcony and ensuite bathroom and shower

Avocado Room:
2 single beds
Share bathroom with Sage room
Sage room: 2 single beds

Lotus Room:
3 single beds, ensuite bathroom and shower

My Qualifications

• Licensed MFT
• MFC #47955
• Certified Eating Disorder Specialist
• Certified Eating Disorder Specialist Supervisor
Certified EMDR Therapist
• Tri Lingual Capabilities
• 15+ Years of Experience
• Professional Associations:

Professional Associations

Contact Information

My Office

Inland Empire
219 N. Indian Hill Blvd. Suite 201
Claremont CA 91711

Phone: (562) 281-7752