Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation at Ojas Retreat Center in Temecula, CA June and August, 2024. All practices are led by Mary Ortenburger, LMFT, RYT-500 and certified yoga therapist, C-IAYT. Our individual retreat is in June and will host up to 16 individuals.
In August, we will be hosting an Emotionally Focused Couples Yoga Retreat, trauma informed. Space is available to 6 couples for partner lodging (private rooms with both ensuite bathroom options (3 spots) and shared bathroom options (3 spots).
Scheduled 2024 Retreats
- August 23rd-25th, 2024 – Trauma Informed Couples’ Yoga Retreat
- 3PM arrival time on Friday and departure at 11 am Sunday
- February 7th-9th, 2025 – Peaceful Power: A Healing Retreat For Military and First Responders
Wait list will be available in the event of any cancellations of the above dates once they have filled. Please contact me with your basic information to be added.
More About The Resort:
Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT
Register For Individual Retreat
Join us for a weekend of healing including:
- Catered meals
- A variety of trauma informed yoga classes
- Mindfulness based meditation and breathing practices
- An optional hike
- Hot tub
- Swimming
- Partner Classes and Co-regulation Practices for Couples Retreat
- Healing and Reconnection Practices using a Somatic Approach for Couples Retreat
Retreat Itinerary:
COUPLES RETREAT – August 2024
Day 1: Arrival and Establishing Connection
- Arrival and Welcome 3PM.
- Welcoming participants, helping them get settled in, and encouraging informal interaction.
- Opening Circle and Icebreakers: A group gathering to introduce the program, set intentions, and participate in connection-focused icebreakers.
- Partner Yoga: Guided yoga session with poses that encourage teamwork, synchronization, and physical connection.
- Dinner and Rest: A healthy and nourishing meal followed by some downtime.
- Evening
- Emotional Intelligence Workshop: Teaching and discussing emotional intelligence, its role in relationships, and how to communicate effectively.
- Guided Meditation for Connection: A meditation session focused on cultivating feelings of love, empathy, and connection.
- Connection Ritual and Sharing Circle: A guided ritual to deepen emotional connection, followed by an optional sharing circle for couples to express their thoughts and feelings.
Day 2: Deepening Emotional Intimacy
- Morning
- Mindful Breathing and Meditation: A session to start the day with calmness and presence.
- Optional Hike
- Breakfast
- Communication Workshop: A workshop on effective and compassionate communication, including active listening and expressing needs.
- Afternoon
- Empathy Building Activities: Engaging activities designed to enhance empathy and understanding between partners.
- Lunch and Free Time
- Evening
- Vulnerability and Trust-Building Session: Guided exercises and discussions to foster vulnerability and trust.
- Dinner
- Partner Massage Workshop: Thai Yoga Massage for Relaxation and Connection, teaching basic massage techniques for relaxation and connection.
Day 3: Integration and Farewell
- Morning
- Gratitude and Appreciation Practice: Exercises and meditations to cultivate gratitude and appreciation for one’s partner.
- Breakfast
- Closing Circle and Commitment Ceremony: A ceremony for couples to express their commitment and gratitude, and to share their experience of the retreat.
- Farewell and Departure 11AM
First Responder and Military Retreat – February 2025
Peaceful Power: A Healing Retreat for First Responders and Military Personnel
Join us for an immersive healing experience specifically designed for first responders and military personnel. Peaceful Power is a unique retreat dedicated to nurturing the physical, emotional, and mental well-being of those who serve and protect. Led by a certified yoga therapist and licensed psychotherapist, this retreat offers a holistic approach to healing through yoga, somatic therapy, and evidence-based practices tailored to your unique needs.
What to Expect
Cold Plunge and Jacuzzi: Start your mornings with an invigorating cold plunge in our pool to awaken your senses and enhance circulation. Unwind in the evenings with the soothing warmth of our jacuzzi, perfect for easing tension and promoting relaxation after a demanding day.
Hiking Adventures: Explore the natural beauty surrounding our retreat center with guided hikes. Connect with nature, breathe in the fresh air, and allow the peaceful environment to ground and rejuvenate you.
Nutritious Meals and Comfortable Lodging: Enjoy delicious, nutritious meals prepared to support your healing journey. Our menu is crafted to provide balanced, wholesome nourishment. Rest in our comfortable and tranquil lodging, designed to offer you a peaceful sanctuary throughout your stay.
Trauma-Informed Yoga and Meditation: Engage in daily yoga and meditation sessions specifically adapted to support the healing of first responders and military personnel. These sessions incorporate trauma-informed principles to create a safe and supportive environment, allowing you to gently explore and release stored tension and trauma.
Specialized Yoga Practices: Our retreat leader is certified in Warriors at Ease, Yoga Nidra for Military and First Responders, trauma-informed yoga, somatic therapy, and yoga therapy. These specialized practices are integrated into the retreat to offer deep relaxation, stress reduction, and enhanced mental clarity.
Retreat Leader
Our retreat is led by an experienced and compassionate professional who is both a certified yoga therapist and a licensed psychotherapist. With extensive training and certifications in Warriors at Ease, Yoga Nidra for Military and First Responders, trauma-informed yoga, somatic therapy, and yoga therapy, our leader brings a wealth of knowledge and expertise to support your healing journey.
Benefits of Attending
Enhanced Relaxation and Stress Relief: Through yoga, meditation, and somatic practices, you’ll experience profound relaxation and stress reduction, essential for coping with the demands of your profession.
Improved Physical and Emotional Well-being: Engage in activities and therapies designed to promote overall health and emotional balance, helping you stay resilient and strong.
Connection with Peers: Share your experiences and connect with others who understand the unique challenges of being a first responder or military personnel. Build a supportive community with those who have your back.
Safe and Supportive Environment: Benefit from a trauma-informed approach that prioritizes your safety, comfort, and emotional well-being, ensuring you feel secure and understood.
Peaceful Power offers a sanctuary for first responders and military personnel to rest, heal, and rejuvenate. Join us for this transformative retreat and take the first step towards restoring balance and harmony in your life.
Retreat Cost:
Trauma Informed Retreats: $1,100 per person (individual) to $1,100 per person to $1200 per person for couples depending on suite-first come, first serve basis)
$600 non-refundable non-transferable deposit due upon sign up, full payment due by:
- July 19th, 2024 for August retreat
- January 5th, 2025 for February Retreat
Emotionally Focused Couples Yoga Retreat, Trauma Informed
- $2,450 per couple for ensuite bathroom (private room)
- Deposit: $1,300 upon sign up per couple
- $1,150 due April 26th, 2024.
- $2,200 per couple for shared bathroom (private room)
- Deposit: $1,100 upon sign up
- $1,000 due by April 26th, 2024
First Responder and Military Trauma Informed Retreat
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- Deposit: $600 upon sign up
- Total payment of $1,000-$1,200 according to room preference/availability
Mountain View: 4 beds with en-suite bathroom and balcony. Cost per bed $1200
Lotus Room: 3 beds with en-suite bathroom and balcony. Cost per bed $1200
Hawk’s Nest: 3 beds with en-suite bathroom. Opens to the courtyard. Cost per bed $1200
Sage and Avocado: 2 beds per room with shared hallway bathroom. Cost per bed $1000
Owl Box: 2 beds with en suite bathroom. Attaches to the yoga studio. Cost per bed $1100
