Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation at Ojas Retreat Center in Temecula, CA February and August, 2025. All practices are led by Mary Ortenburger, LMFT, RYT-500, SEP in training and certified yoga therapist, C-IAYT. Our individual retreat will be held in August and will host up to 16 individuals. Our February retreat is for any first responders or military veterans.

Scheduled 2024 Retreats

• February 7th-9th, 2025 – Peaceful Power: A Healing Retreat For Military Veterans and First Responders
  • 3PM arrival time on Friday and departure at 11 am Sunday
• August 1st-3rd, 2025 – Trauma Healing Yoga Retreat 
  • 3PM arrival time on Friday and departure at 11 am Sunday

Wait list will be available in the event of any cancellations of the above dates once they have filled. Please contact me with your basic information to be added.

More About The Resort:

Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT

Join us for a weekend of healing including:

• Catered meals
• A variety of trauma informed yoga classes
• Mindfulness based meditation and breathing practices
• An optional hike
• Hot tub
• Swimming
• Partner Classes and Co-regulation Practices for Couples Retreat
• Healing and Reconnection Practices using a Somatic Approach for Couples Retreat

Retreat Itinerary:

Individual Trauma Informed Retreat – August 2025

Day 1: Arrival and Establishing Connection

• Arrival and Welcome 3PM.
  • Welcoming participants, helping them get settled in, and encouraging informal interaction.
  • Opening Circle and Icebreakers: A group gathering to introduce the program, set intentions, and participate in connection-focused icebreakers.
  • Yoga: Guided yoga session with poses that encourage stability, grounding, and body connection.
  • Dinner and Rest: A healthy and nourishing meal followed by some downtime.
• Evening
  • Evening Restorative Practice 

Day 2: Healing Practices 

• Morning
  • Mindful Breathing and Meditation: A session to start the day with calmness and presence.
  • Optional Hike
  • Breakfast
  • Trauma Informed Workshop: A workshop on trauma, healing practices, and the impact of trauma on the nervous system, inner child healing, and parental wounding.
• Afternoon
  • Yoga and Somatic Practices: Engaging activities designed to enhance somatic awareness and release.
  • Lunch and Free Time
• Evening
  • Somatic Healing Practices
  • Dinner
  • Inner Child Meditation and Sound Healing 

Day 3: Integration and Farewell

• Morning
  • Yin Yoga and Closing Circle 
  • Breakfast
• Farewell and Departure 11AM 

First Responder and Military Retreat  – February 2025

Peaceful Power: A Healing Retreat for First Responders and Military Personnel

Join us for an immersive healing experience specifically designed for first responders and military personnel. Peaceful Power is a unique retreat dedicated to nurturing the physical, emotional, and mental well-being of those who serve and protect. Led by a certified yoga therapist and licensed psychotherapist, this retreat offers a holistic approach to healing through yoga, somatic therapy, and evidence-based practices tailored to your unique needs.

What to Expect

Cold Plunge and Jacuzzi: Start your mornings with an invigorating cold plunge in our pool to awaken your senses and enhance circulation. Unwind in the evenings with the soothing warmth of our jacuzzi, perfect for easing tension and promoting relaxation after a demanding day.

Hiking Adventures: Explore the natural beauty surrounding our retreat center with guided hikes. Connect with nature, breathe in the fresh air, and allow the peaceful environment to ground and rejuvenate you.

Nutritious Meals and Comfortable Lodging: Enjoy delicious, nutritious meals prepared to support your healing journey. Our menu is crafted to provide balanced, wholesome nourishment. Rest in our comfortable and tranquil lodging, designed to offer you a peaceful sanctuary throughout your stay.

Trauma-Informed Yoga and Meditation: Engage in daily yoga and meditation sessions specifically adapted to support the healing of first responders and military personnel. These sessions incorporate trauma-informed principles to create a safe and supportive environment, allowing you to gently explore and release stored tension and trauma.

Specialized Yoga Practices: Our retreat leader is certified in Warriors at Ease, Yoga Nidra for Military and First Responders, trauma-informed yoga, somatic therapy, and yoga therapy. These specialized practices are integrated into the retreat to offer deep relaxation, stress reduction, and enhanced mental clarity.

Retreat Leader

Our retreat is led by an experienced and compassionate professional who is both a certified yoga therapist and a licensed psychotherapist. With extensive training and certifications in Warriors at Ease, Yoga Nidra for Military and First Responders, trauma-informed yoga, somatic therapy, and yoga therapy, our leader brings a wealth of knowledge and expertise to support your healing journey.

Benefits of Attending

Enhanced Relaxation and Stress Relief: Through yoga, meditation, and somatic practices, you’ll experience profound relaxation and stress reduction, essential for coping with the demands of your profession.

Improved Physical and Emotional Well-being: Engage in activities and therapies designed to promote overall health and emotional balance, helping you stay resilient and strong.

Connection with Peers: Share your experiences and connect with others who understand the unique challenges of being a first responder or military personnel. Build a supportive community with those who have your back.

Safe and Supportive Environment: Benefit from a trauma-informed approach that prioritizes your safety, comfort, and emotional well-being, ensuring you feel secure and understood.

Peaceful Power offers a sanctuary for first responders and military personnel to rest, heal, and rejuvenate. Join us for this transformative retreat and take the first step towards restoring balance and harmony in your life.

Retreat Cost:

Trauma Informed Retreats: $1,100 per person (individual) to $1,100 per person to $1200 per person for couples depending on suite-first come, first serve basis)
$600 non-refundable non-transferable deposit due upon sign up, full payment due by:

• July 19th, 2024 for August retreat
• January 5th, 2025 for February Retreat

Emotionally Focused Couples Yoga Retreat, Trauma Informed

• $2,450 per couple for ensuite bathroom (private room)
  • Deposit: $1,300 upon sign up per couple
  • $1,150 due April 26th, 2024.
• $2,200 per couple for shared bathroom (private room)
  • Deposit: $1,100 upon sign up
  • $1,000 due by April 26th, 2024

First Responder and Military Trauma Informed Retreat

• • Deposit: $600 upon sign up
  • Total payment of $1,000-$1,200 according to room preference/availability

Mountain View: 4 beds with en-suite bathroom and balcony. Cost per bed $1200

Lotus Room: 3 beds with en-suite bathroom and balcony. Cost per bed $1200

Hawk’s Nest: 3 beds with en-suite bathroom. Opens to the courtyard. Cost per bed $1200

Sage and Avocado: 2 beds per room with shared hallway bathroom. Cost per bed $1000

Owl Box: 2 beds with en suite bathroom. Attaches to the yoga studio. Cost per bed $1100