As a Certified Yoga Therapist, C-IAYT, through the International Association of Yoga Therapists, I offer group and individual yoga therapy as a blended and stand alone approach for clients. Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. As a yoga therapist, I offer group practices that run as a series or yoga therapy for clients wanting to do individual sessions one on one. In addition, I am currently in training to become a somatic experiencing practitioner, and use somatic practices outside of yoga to support clients in their healing.

So what is yoga therapy and how does it work?

A yoga therapist begins by assessing the client’s physical condition, mental health, and emotional state. This can include discussing the client’s medical history, lifestyle, and personal goals. Observations during a yoga practice, such as posture, breath, and movement patterns, can also inform the assessment. Based on the assessment, the yoga therapist designs a personalized practice for the client. This practice may include physical postures (asanas), breathing techniques (pranayama), meditation, and other mindfulness-based practices.

The practice is tailored to address the client’s specific needs, abilities, and goals, which might range from managing stress and improving mental well-being to addressing physical conditions like back pain or arthritis. Using a holistic approach, yoga therapy addresses the person as a whole, considering all aspects of their well-being. Yoga therapy does not simply address or intervene with the physical aspect of the person’s being; it also encompasses emotional balance, mental clarity, and, for some, spiritual growth. This approach can help clients develop greater self-awareness and insight into their conditions and life circumstances.

The relationship between the therapist and the client is an integral part of yoga therapy. The therapist often takes on a role that is part coach, part teacher, and part counselor, offering support and guidance throughout the process. Yoga therapy can be used in conjunction with conventional medical treatments for various conditions. Therapists often collaborate with healthcare providers to create a comprehensive care plan. Clients are taught how to practice yoga safely and effectively, focusing on their particular issues. The education includes understanding body mechanics, the effects of certain movements or postures, and how to use yoga tools (like props) to enhance their practice. Yoga therapy sessions typically evolve over time. As the client progresses, the therapist adapts the practice to reflect their development.

A significant part of yoga therapy is teaching clients practices they can do on their own. Empowering clients to engage in their own care is a key goal, helping them to become more autonomous and proactive in managing their health. The therapist will regularly reassess the client’s progress and adjust the practice as necessary. This may be based on feedback from the client, observations during sessions, or other assessments.

Settings and Formats:

Yoga therapy can be delivered in one-on-one sessions, in small groups, or in workshops and classes. Sessions may take place in various settings, including yoga studios, clinics, hospitals, or at the client’s home.

Yoga therapy can help with a wide range of conditions, including but not limited to:

• Chronic pain conditions such as back pain and arthritis
• Mental health issues like anxiety, depression, and post-traumatic stress disorder (PTSD)
• Neurological and developmental conditions like multiple sclerosis (MS) and autism
• Respiratory conditions like asthma
• Cardiovascular health, including recovery from heart disease.
• Lifestyle-related issues such as stress management and insomnia.

By integrating the philosophy of yoga with practical therapeutic techniques, yoga therapy offers a unique and holistic approach to health and wellness. As an evolving field, it continues to gain recognition as an effective complement to traditional healthcare.

Currently, I am planning on offering yoga therapy groups as well as somatic experiencing groups for trauma survivors, military personnel and first responders. These groups are currently being formulated and will be announced soon, in 2024 or 2025.